Michael McCarthy v4:00/1:00r...5 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
210
Calories
110
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 130 |
July 28, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 24 | 110 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 22 | 97 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 26 | 106 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 23 | 110 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 23 | 116 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 26 | 122 | |
| r: 1:00 | 13 | ||||||
| r63 |
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Workout Graph
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5 x (4 min on 1 off)