Michael McCarthy v4:00/1:00r...5 row
3,936m
Meters
20:00.0
Time
2:32.4
Pace
210
Calories
110
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 130 |
July 28, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,936m | 2:32.4 | 99 | 640 | 24 | 110 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 22 | 97 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 26 | 106 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 110 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 116 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | 122 | |
| r: 1:00 | 13m | ||||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x (4 min on 1 off)