Michael McCarthy 5:00 row
878m
Meters
5:00.0
Time
2:50.8
Pace
42
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 132 |
July 30, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 91 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 85 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 91 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 93 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 95 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 95 |
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