Michael McCarthy v1000m/1:00r...4 row
4,000m
Meters
19:58.5
Time
2:29.8
Pace
217
Calories
124
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 23:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 132 |
July 30, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.5 | 4,000m | 2:29.8 | 104 | 658 | 22 | 124 | |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 19 | 115 | |
| r: 1:00 | 16m | ||||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 24 | 120 | |
| r: 1:00 | 17m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 24 | 127 | |
| r: 1:00 | 15m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 23 | 134 | |
| r: 1:00 | 17m | ||||||
| r65m |
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Workout Graph
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WOD - 4 x (1000M on 1 Min off)