Michael McCarthy 4:00 row
653m
Meters
4:00.0
Time
3:03.7
Pace
31
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 130 |
July 30, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 21 | 94 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 89 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 94 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 97 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 96 |
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