Michael McCarthy v1:00/2:00r...5 row
2,630
Meters
12:57.0
Time
2:27.7
Pace
144
Calories
109
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 22:57.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 130 |
August 01, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.0 | 2,630 | 2:27.7 | 109 | 673 | 23 | 109 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 97 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 110 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 112 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 116 | |
| r: 2:00 | 14 | ||||||
| 2:57.0 | 567 | 2:36.0 | 92 | 616 | 21 | 113 | |
| r48 |
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Workout Graph
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WOD - 1/2/3/4/5 Min on 2 off -- failed on 5 Minute segment