Michael McCarthy v1:00/2:00r...5 row
2,630m
Meters
12:57.0
Time
2:27.7
Pace
144
Calories
109
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 22:57.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 130 |
August 01, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.0 | 2,630m | 2:27.7 | 109 | 673 | 23 | 109 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 97 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | 110 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 112 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 116 | |
| r: 2:00 | 14m | ||||||
| 2:57.0 | 567m | 2:36.0 | 92 | 616 | 21 | 113 | |
| r: 2:00 | 0m | ||||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1/2/3/4/5 Min on 2 off -- failed on 5 Minute segment