Michael McCarthy 5:00 row
866m
Meters
5:00.0
Time
2:53.2
Pace
42
Calories
83
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 132 |
August 03, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 83 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 79 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 82 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 82 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 85 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 88 |
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