Michael McCarthy v4:00/2:00r...6 row
4,771m
Meters
24:00.0
Time
2:30.9
Pace
257
Calories
114
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 131 |
August 03, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,771m | 2:30.9 | 102 | 650 | 23 | 114 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 26 | 103 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 108 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 23 | 112 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 116 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | 120 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 127 | |
| r: 2:00 | 13m | ||||||
| r65m |
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Workout Graph
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WOD - 6 x (4 Min on 1 off)