Michael McCarthy 4:00 row
669m
Meters
4:00.0
Time
2:59.3
Pace
32
Calories
80
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 131 |
August 06, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 23 | 80 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 74 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 82 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 82 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 82 |
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