Michael McCarthy 3:01 row
522m
Meters
3:01.6
Time
2:53.9
Pace
33
Calories
92
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 66 |
August 07, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 522m | 2:53.9 | 67 | 528 | 22 | 92 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 87 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 92 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 94 |
| 3:01.6 | 0 | 96 |
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