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Michael McCarthy v10c/0:30r...20 row

3,479m

Meters

16:21.3

Time

2:21.0

Pace

200

Calories

115

Heart Rate

Rest Distance329m
Rest Time10:00.0
Overall Distance3,808m
Overall Time26:21.3
Average Watts125
Calories Per Hour729
Stroke Rate27
Stroke Count461
Drag Factor131

August 07, 2023 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD - 20 x (10 cal on, 30 sec off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:21.3 3,479m 2:21.0 125 729 27 115
0:52.7 180m 2:26.3 112 683 28 99
r: 0:30 18m
0:52.3 179m 2:26.0 112 686 28 104
r: 0:30 18m
0:50.8 177m 2:23.5 118 707 27 109
r: 0:30 17m
0:51.4 178m 2:24.3 116 700 27 109
r: 0:30 15m
0:50.6 176m 2:23.7 118 705 27 110
r: 0:30 13m
0:50.4 176m 2:23.1 119 710 27 111
r: 0:30 14m
0:49.8 175m 2:22.2 122 718 28 112
r: 0:30 20m
0:49.9 175m 2:22.5 121 715 28 114
r: 0:30 14m
0:49.4 174m 2:21.9 122 721 27 115
r: 0:30 18m
0:49.4 174m 2:21.9 122 721 28 116
r: 0:30 16m
0:48.6 173m 2:20.4 126 734 27 117
r: 0:30 15m
0:48.7 174m 2:19.9 128 739 27 119
r: 0:30 17m
0:49.1 172m 2:22.7 120 714 26 118
r: 0:30 17m
0:48.3 173m 2:19.5 129 742 26 120
r: 0:30 19m
0:47.4 172m 2:17.7 134 760 28 122
r: 0:30 17m
0:47.2 171m 2:18.0 133 758 28 124
r: 0:30 18m
0:47.4 172m 2:17.7 134 760 28 125
r: 0:30 19m
0:47.6 172m 2:18.3 132 754 28 124
r: 0:30 12m
0:46.8 171m 2:16.8 137 770 28 123
r: 0:30 18m
0:43.2 164m 2:11.7 153 827 32 127
r: 0:30 14m
r329m

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Workout Graph

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