Michael McCarthy 4:00 row
686m
Meters
4:00.0
Time
2:54.9
Pace
33
Calories
98
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 131 |
August 07, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 22 | 98 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 92 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 101 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 101 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 100 |
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