Michael McCarthy 4:00 row
691m
Meters
4:00.0
Time
2:53.6
Pace
34
Calories
85
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 130 |
August 10, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 24 | 85 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 81 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 86 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 87 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 87 |
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