Michael McCarthy 10x1:00/1:00r row
2,237m
Meters
10:00.0
Time
2:14.1
Pace
129
Calories
112
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 130 |
August 10, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 30 | 112 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 95 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 101 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 105 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 111 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 111 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 114 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 118 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 121 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 125 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 128 |
| r116m |
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Workout Graph
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10 x (1 Min on 1 off)