Michael McCarthy 5:00 row
887m
Meters
5:00.0
Time
2:49.1
Pace
43
Calories
89
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
August 12, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 89 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 83 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 88 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 91 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 91 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up