Michael McCarthy v3:00/2:00r...4 row
2,443m
Meters
12:00.0
Time
2:27.3
Pace
134
Calories
115
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,470m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 130 |
August 12, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,443m | 2:27.3 | 109 | 676 | 25 | 115 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 24 | 108 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 111 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | 118 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 123 | |
| r: 2:00 | 7m | ||||||
| r27m |
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Workout Graph
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WOD - 4 x (3 min on 2 off)