Michael McCarthy 4:00 row
710m
Meters
4:00.0
Time
2:49.0
Pace
35
Calories
97
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 130 |
August 12, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 23 | 97 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 92 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 99 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 101 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 97 |
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