Michael McCarthy v1:00/1:00r...7 row
3,657m
Meters
17:30.0
Time
2:23.5
Pace
202
Calories
109
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,735m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 131 |
August 13, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,657m | 2:23.5 | 118 | 707 | 25 | 109 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 90 | |
| r: 1:00 | 13m | ||||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 27 | 100 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 105 | |
| r: 2:00 | 10m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 26 | 109 | |
| r: 2:30 | 11m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 116 | |
| r: 3:00 | 9m | ||||||
| 3:30.0 | 730m | 2:23.8 | 118 | 704 | 26 | 120 | |
| r: 3:30 | 6m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 126 | |
| r: 4:00 | 13m | ||||||
| r78m |
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Workout Graph
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1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.