Michael McCarthy 4:00 row
681m
Meters
4:00.0
Time
2:56.2
Pace
33
Calories
92
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 130 |
August 13, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 23 | 92 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 88 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 93 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 94 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | 94 |
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