Michael McCarthy 5:00 row
892m
Meters
5:00.0
Time
2:48.1
Pace
44
Calories
84
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 130 |
August 14, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 84 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 79 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 84 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 85 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 86 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 89 |
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