Michael McCarthy v500m/1:00r...6 row
3,000m
Meters
14:24.7
Time
2:24.1
Pace
166
Calories
115
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 20:24.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 130 |
August 14, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.7 | 3,000m | 2:24.1 | 117 | 702 | 24 | 115 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 103 | |
| r: 1:00 | 19m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 25 | 109 | |
| r: 1:00 | 17m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 115 | |
| r: 1:00 | 18m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 117 | |
| r: 1:00 | 17m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | 121 | |
| r: 1:00 | 17m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | 125 | |
| r: 1:00 | 19m | ||||||
| r107m |
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Workout Graph
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WOD - 6 x (500M on , 1 Min off)