Michael McCarthy 4:00 row
710m
Meters
4:00.0
Time
2:49.0
Pace
35
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 129 |
August 14, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 24 | 99 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 95 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 101 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 102 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 27 | 100 |
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