Michael McCarthy 5:00 row
888m
Meters
5:00.0
Time
2:48.9
Pace
43
Calories
88
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 130 |
August 17, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 88 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 81 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 86 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 90 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 93 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 94 |
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