Michael McCarthy v250m/0:45r...12 row
3,000m
Meters
13:57.5
Time
2:19.5
Pace
168
Calories
114
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 22:57.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 130 |
August 17, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 25 | 114 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 25 | 99 | |
| r: 0:45 | 14m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 25 | 106 | |
| r: 0:45 | 18m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 25 | 109 | |
| r: 0:45 | 18m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 25 | 111 | |
| r: 0:45 | 15m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | 111 | |
| r: 0:45 | 15m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 25 | 114 | |
| r: 0:45 | 17m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 25 | 114 | |
| r: 0:45 | 18m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | 119 | |
| r: 0:45 | 13m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | 119 | |
| r: 0:45 | 20m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | 124 | |
| r: 0:45 | 13m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 29 | 122 | |
| r: 0:45 | 17m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 30 | 129 | |
| r: 0:45 | 15m | ||||||
| r193m |
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Workout Graph
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WOD - 12 x (250M on 45 sec off)