Michael McCarthy 4:00 row
710m
Meters
4:00.0
Time
2:49.0
Pace
35
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 97 |
August 17, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 22 | 98 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 93 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 99 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 102 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | 100 |
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