Michael McCarthy 5:00 row
895m
Meters
5:00.0
Time
2:47.5
Pace
44
Calories
86
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 130 |
August 18, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 86 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 79 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 87 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 87 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 88 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 90 |
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