Michael McCarthy 6x1:00/1:00r row
1,287m
Meters
6:00.0
Time
2:19.8
Pace
71
Calories
98
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 131 |
August 18, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 29 | 98 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 90 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 96 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 97 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 99 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 102 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 106 |
| r67m |
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Workout Graph
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6 x (1 Min on 1 off)