Michael McCarthy v1:00/1:00r...10 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
126
Calories
104
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 136 |
August 19, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 27 | 104 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 92 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 97 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 100 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 103 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 103 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 108 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 99 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 114 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 114 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 115 | |
| r: 1:00 | 7m | ||||||
| r90m |
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Workout Graph
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WOD - 10 x (1 Min on 1 off)