Michael McCarthy 5x2:00/2:00r row
2,109m
Meters
10:00.0
Time
2:22.2
Pace
117
Calories
109
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 137 |
August 21, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 17 | 109 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 100 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 107 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 17 | 111 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 113 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 116 |
| r32m |
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Workout Graph
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5 x (2 min on 2 min off) @ 17 spm