Michael McCarthy 5:00 row
884m
Meters
5:00.0
Time
2:49.6
Pace
43
Calories
83
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 135 |
August 23, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 83 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 77 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 81 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 85 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 88 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 88 |
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