Michael McCarthy 30:00 row
5,700m
Meters
30:00.0
Time
2:37.8
Pace
300
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 135 |
August 23, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700m | 2:37.8 | 89 | 606 | 20 | 112 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 97 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 106 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 111 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 116 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 120 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 127 |
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30 Min TT