Michael McCarthy 4:00 row
654m
Meters
4:00.0
Time
3:03.4
Pace
31
Calories
94
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
August 23, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 22 | 94 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 22 | 88 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 95 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 97 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | 96 |
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