Michael McCarthy 5:00 row
928m
Meters
5:00.0
Time
2:41.6
Pace
46
Calories
95
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 135 |
August 25, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 95 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 85 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 94 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 97 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 100 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 103 |
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