Michael McCarthy v3:00/1:00r...12 row
7,175m
Meters
36:00.0
Time
2:30.5
Pace
388
Calories
121
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 48:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 134 |
August 25, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,175m | 2:30.5 | 103 | 653 | 23 | 121 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 106 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 23 | 110 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 23 | 113 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | 117 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | 119 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 121 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 125 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 127 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 129 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 128 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | 131 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 137 | |
| r: 1:00 | 12m | ||||||
| r115m |
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Workout Graph
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WOD - 12 x (3 Min on 1 off)