Michael McCarthy 4:00 row
672m
Meters
4:00.0
Time
2:58.5
Pace
32
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
August 25, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 22 | 102 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 99 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 103 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 104 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | 103 |
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