Michael McCarthy 10:00 row
1,794m
Meters
10:00.0
Time
2:47.2
Pace
90
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 134 |
August 27, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,794m | 2:47.2 | 75 | 557 | 22 | 99 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 92 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | 96 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 99 |
| 8:00.0 | 364m | 2:44.8 | 78 | 568 | 23 | 103 |
| 10:00.0 | 379m | 2:38.3 | 88 | 603 | 26 | 109 |
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10 Min easy