Michael McCarthy 10x1:00/1:00r row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
125
Calories
107
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 135 |
August 28, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 28 | 107 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 92 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 98 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 101 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 103 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 107 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 110 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 112 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 114 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 118 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 119 |
| r80m |
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Workout Graph
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10 x (1 min on 1 off)