Michael McCarthy 5:00 row
913m
Meters
5:00.0
Time
2:44.2
Pace
45
Calories
88
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 136 |
September 05, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 88 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 80 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 88 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 90 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 92 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up