Michael McCarthy 5:00 row
896m
Meters
5:00.0
Time
2:47.4
Pace
45
Calories
88
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 136 |
September 07, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 88 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 81 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 88 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 88 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 90 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 93 |
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