Michael McCarthy v1:00/4:12r...8 row
1,833m
Meters
8:00.0
Time
2:10.9
Pace
108
Calories
95
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 36:01.0 |
| Overall Distance | 1,930m |
| Overall Time | 44:01.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 136 |
September 07, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 30 | 95 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 95 | |
| r: 4:12 | 15m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 99 | |
| r: 4:19 | 10m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 98 | |
| r: 4:57 | 14m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 106 | |
| r: 5:17 | 13m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 105 | |
| r: 5:23 | 7m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 78 | |
| r: 4:49 | 11m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 107 | |
| r: 5:53 | 17m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 78 | |
| r: 1:11 | 10m | ||||||
| r97m |
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Workout Graph
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Weights (2 sets, 8 reps, 25/10) + row 1 Min on