Michael McCarthy v1:00/1:00r...12 row
2,648m
Meters
12:00.0
Time
2:15.9
Pace
150
Calories
118
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 135 |
September 10, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 28 | 118 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 95 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 98 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 106 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 116 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 119 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 119 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 124 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 124 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 129 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 129 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 130 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 135 | |
| r: 1:00 | 17m | ||||||
| r174m |
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Workout Graph
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WOD - 12 x (1 min on 1 off)