Michael McCarthy 3:00 row
531m
Meters
3:00.0
Time
2:49.4
Pace
26
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 134 |
September 10, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 26 | 103 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 95 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 108 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 29 | 107 |
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