Michael McCarthy 5:00 row
887m
Meters
5:00.0
Time
2:49.1
Pace
44
Calories
88
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 135 |
September 15, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 88 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 81 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 86 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 91 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 92 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up