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Michael McCarthy v10c/0:30r...20 row

3,494m

Meters

16:28.5

Time

2:21.4

Pace

200

Calories

112

Heart Rate

Rest Distance318m
Rest Time10:00.0
Overall Distance3,812m
Overall Time26:28.5
Average Watts124
Calories Per Hour725
Stroke Rate27
Stroke Count466
Drag Factor135

September 15, 2023 12:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD - 20 x (10 cal on 30 sec off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:28.5 3,494m 2:21.4 124 725 27 112
0:50.2 176m 2:22.6 121 715 30 94
r: 0:30 18m
0:51.0 177m 2:24.0 117 702 29 102
r: 0:30 14m
0:52.0 179m 2:25.2 114 693 28 103
r: 0:30 16m
0:51.2 178m 2:23.8 118 704 27 106
r: 0:30 19m
0:50.5 176m 2:23.4 119 707 27 107
r: 0:30 18m
0:50.7 177m 2:23.2 119 710 27 107
r: 0:30 18m
0:50.0 176m 2:22.0 122 720 26 109
r: 0:30 16m
0:50.0 175m 2:22.8 120 713 28 111
r: 0:30 19m
0:49.5 175m 2:21.4 124 725 28 112
r: 0:30 14m
0:49.5 175m 2:21.4 124 725 27 113
r: 0:30 17m
0:49.0 174m 2:20.8 125 731 27 115
r: 0:30 19m
0:48.8 174m 2:20.2 127 736 27 116
r: 0:30 13m
0:49.0 174m 2:20.8 125 731 28 118
r: 0:30 14m
0:48.3 173m 2:19.5 129 742 27 118
r: 0:30 12m
0:48.3 173m 2:19.5 129 742 27 119
r: 0:30 11m
0:48.7 174m 2:19.9 128 739 27 119
r: 0:30 20m
0:47.8 172m 2:18.9 130 748 28 120
r: 0:30 18m
0:49.1 174m 2:21.0 125 728 27 118
r: 0:30 11m
0:48.1 173m 2:19.0 130 748 27 120
r: 0:30 16m
0:46.6 170m 2:17.0 136 767 30 122
r: 0:30 15m
r318m

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Workout Graph

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