Michael McCarthy 4:00 row
692m
Meters
4:00.0
Time
2:53.4
Pace
33
Calories
98
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 134 |
September 15, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 24 | 98 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 92 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 101 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 102 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 27 | 99 |
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