Michael McCarthy 5:00 row
895
Meters
5:00.0
Time
2:47.5
Pace
45
Calories
86
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 136 |
September 16, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 45 | 24 | 86 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 22 | 81 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 23 | 85 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 24 | 88 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 25 | 89 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 26 | 91 |
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