Michael McCarthy v1:00/4:44r...8 row
1,763m
Meters
8:00.0
Time
2:16.1
Pace
100
Calories
97
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 44:25.0 |
| Overall Distance | 1,915m |
| Overall Time | 52:25.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 135 |
September 16, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 30 | 97 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 90 | |
| r: 4:44 | 15m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 92 | |
| r: 6:00 | 40m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 94 | |
| r: 5:15 | 15m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 98 | |
| r: 6:45 | 15m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 100 | |
| r: 5:10 | 10m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 101 | |
| r: 5:19 | 19m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 103 | |
| r: 5:40 | 16m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 104 | |
| r: 5:32 | 22m | ||||||
| r152m |
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Workout Graph
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Weights + 1 Min row - 10 reps, 25 for heavy 10 for light