Michael McCarthy 5:00 row
920m
Meters
5:00.0
Time
2:43.0
Pace
46
Calories
89
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 135 |
September 20, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 89 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 77 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 88 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 91 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 93 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 96 |
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