Michael McCarthy 10x1:00/1:00r row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
126
Calories
111
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,363m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 135 |
September 20, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 29 | 111 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 95 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 99 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 101 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 106 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 110 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 114 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 116 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 122 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 123 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 124 |
| r152m |
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Workout Graph
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10 x (1 Min on 1 off)