Michael McCarthy 4:00 row
716m
Meters
4:00.0
Time
2:47.5
Pace
35
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 134 |
September 20, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 25 | 100 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 93 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 101 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 106 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 30 | 102 |
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