Michael McCarthy 5:00 row
903m
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
93
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 135 |
September 22, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 93 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 85 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 92 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 95 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 96 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 97 |
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